Qigong
Qigong (pronounced Chee-gong) is an ancient Chinese exercise and healing system that involves gentle movements, mindful breathing and meditation techniques. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.
At Open Sky Qigong Classes you are guided through a series of slow graceful movements, stillness, inner awareness and Meditations to cleanse, nourish and revitalise physically and energetically.
With regular practice of Open Sky Qigong you will develop:
- Increased Vitality by cultivating Qi in your major Energy Centres and circulating energy to every cell.
- Inner Joy and Peace by learning to Smile internally, realising tension and accessing inner stillness.
- Deeper Relationships through practising gratitude, empathy and whole body listening.
- Flexibility of Mind and Body by balancing your energy system and being in tune with the natural rhythm of life.
- Clarity of Life Purpose by dissolving energy blockages and opening fully to the present moment.
- Heart Centred Service by refining you inner energy and gifting your abundance of Qi to others and our planet.
Ongoing weekly classes offer the opportunity to practice in a small group guided by an experienced Qigong Practitioner. Participants are encouraged to share their experience of Qi flow, benefits of our resistances to practice and ask any questions.
New Clients Welcome
Is massage part of your natural wellbeing routine? Regular massage can help relieve pain, reduce stress & anxiety, improve sleep, enhance mood, and promote better muscle flexibility.