Qigong
Qigong (pronounced Chee-gong) is an ancient Chinese exercise and healing system that involves gentle movements, mindful breathing and meditation techniques. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.
At Open Sky Qigong Classes you are guided through a series of slow graceful movements, stillness, inner awareness and Meditations to cleanse, nourish and revitalise physically and energetically.
With regular practice of Open Sky Qigong you will develop:
- Increased Vitality by cultivating Qi in your major Energy Centres and circulating energy to every cell.
- Inner Joy and Peace by learning to Smile internally, realising tension and accessing inner stillness.
- Deeper Relationships through practising gratitude, empathy and whole body listening.
- Flexibility of Mind and Body by balancing your energy system and being in tune with the natural rhythm of life.
- Clarity of Life Purpose by dissolving energy blockages and opening fully to the present moment.
- Heart Centred Service by refining you inner energy and gifting your abundance of Qi to others and our planet.
Ongoing weekly classes offer the opportunity to practice in a small group guided by an experienced Qigong Practitioner. Participants are encouraged to share their experience of Qi flow, benefits of our resistances to practice and ask any questions.