Qigong (pronounced Chee-gong) is an ancient Chinese excessive and healing system that involves gentle movements, mindful breathing and meditation techniques. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.
At Open Sky Qigong Classes you are guided through a series of slow graceful movements, stillness, inner awareness and Meditations to cleanse, nourish and revitalise physically and energetically.
With regular practice of Open Sky Qigong you will develop:
Ongoing weekly classes offer the opportunity to practice in a small group guided by an experience Qigong Practitioner. Participants are encouraged to share their experience of Qi flow, benefits of our resistances to practice and ask any questions.