Why Do Yoga and Qigong?

The short answer is that Yoga and Qigong make you feel better.

Experts estimate that upwards of ninety percent of disease is stress-related, and perhaps nothing ages us faster, internally and externally, than high stress.

The practice of yoga and qigong is well demonstrated to relieve stress, improve circulation and cardiovascular conditioning, increase strength, improve flexibility and cultivate a stronger sense of ground for balance both on and off the mat.

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