About

Source2Soul is here to help you restore and maintain a healthy balance in your life by offering yoga for wellbeing, relaxation and remedial massage. Our emphasis is on finding what approach works best for you. If you need sports massage to get back up and running (or hiking or biking), deep relaxation to deal with a stressful lifestyle, or a more remedial approach to help relieve a painful condition, our goal is to work with you towards a realisation of wellbeing of body and mind.

Why Massage?

Massage can help specifically address a number of health issues including physical conditions, stress and anxiety. We offer relaxation and remedial massage therapy.

Relaxation massage is a great way to melt away the stresses in your life and enhance your sense of well-being.

Remedial massage works effectively to reduce pain. If you’ve been trying to find a massage therapist who listens and responds positively to your concerns, you have found the right place.

 

Why Do Yoga?

The short answer is that Yoga makes you feel better.

Experts estimate that upwards of ninety percent of disease is stress-related, and perhaps nothing ages us faster, internally and externally, than high stress.

The practice of yoga is well demonstrated to relieve stress, improve circulation and cardiovascular conditioning, increase strength, improve flexibility and cultivate a stronger sense of ground for balance both on and off the mat.