Qigong

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing system that involves gentle movements, mindful breathing and meditation techniques. Qi is a concept from traditional Chinese culture that roughly means vital energy, information, breath or spirit.

At Open Sky Qigong Classes you are guided through a series of slow graceful movements, stillness, inner awareness and Meditations to cleanse, nourish and revitalize physically and energetically.

You will be supported to use these Practices to increase your awareness of Energy flows enabling you to experience wellness, vitality, peace and happiness in everyday life. You will also be encouraged to integrate Practices such as Walking Qigong, Standing Qigong, Sleeping Qigong, Sitting Qigong and Whole Body Listening and Expression into everyday life.

Plus other Level 1 Practices such as Open Heart, Open Liver, the Level 1 Form, Lotus and the Inner Smile Meditations. With regular practice of Opensky Qigong you will develop:

  • Increased Vitality: by cultivating Qi in your major Energy Centres and circulating Energy to every Cell.
  • Inner Joy and Peace: by learning to Smile internally, releasing tension and accessing Inner Stillness.
  • Deeper Relationships: through Practising Gratitude, Empathy and Whole Body Listening.
  • Flexibility of Mind and Body: by Balancing your Energy system and being in tune with the Natural Rhythm of Life.
  • Clarity of Life Purpose: by dissolving Energy Blockages and opening fully to the present moment.
  • Heart Centred Service: by refining your Inner Energy and Gifting your abundance of Qi to others and our Planet.

Ongoing weekly Classes offer the opportunity to Practice in a small group guided by an experienced Qigong Practitioner. Participants are encouraged to Share their Experiences of Qi flow, benefits of or resistances to Practice and ask any questions.

For details of the lineage of OpenSky Qigong visit https://www.openskyqigong.com.au/our-lineage/

Classes commencing in 2020 during school term. Duration: 1 hour on Mondays 1.30 – 2.30pm, cost casual $25 or term passes available for purchase.

Attracting Chi by Midon from Mind, Body & Soul

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